Massage is a therapeutic practice that involves the manipulation of soft tissues in the body to promote relaxation, relieve muscle tension, and improve overall well-being. It is a hands-on technique that utilizes various movements such as kneading, rubbing, and applying pressure to target specific areas of the body.
One of the primary benefits of massage is its ability to reduce stress and promote relaxation. As the muscles are gently manipulated, tension is released, and the body's stress response is triggered, 일산출장안마 leading to a sense of calm and tranquility. Massage also stimulates the release of endorphins, which are natural mood-enhancing chemicals that promote a sense of well-being.